Runner's Knee — Kneecap Pain
Pain around the kneecap during running, stairs, squatting, or after sitting may be linked to runner's knee. Poor lower limb mechanics can affect how forces are distributed through the knee, and gait assessment can help identify contributing factors.
What Is Runner's Knee?
Runner's knee usually refers to pain around or behind the kneecap, often related to how forces are managed through the patellofemoral joint during activity. It is common in runners and walkers but can affect anyone who is active on their feet.
Many people find symptoms become worse with hills, longer walks, stairs, or repeated exercise. Assessment helps identify whether foot mechanics, gait, footwear, or load management are contributing to the problem.
Treatment may include biomechanical assessment, gait analysis, footwear advice, orthoses where appropriate, activity modification, and exercise guidance.
Common signs
- Pain around or behind the kneecap during activity
- Discomfort going up or down stairs
- Aching after sitting for long periods
- Pain that worsens with hills, running, or squatting
- Stiffness first thing in the morning or after rest
Assessment & Treatment Options
Podiatry assessment looks at how foot mechanics and gait may be contributing to knee load. This can inform treatment including orthoses, footwear advice, and activity modification.
Frequently Asked Questions
Why would a podiatrist assess knee pain?
Because the way the foot and lower limb function can influence the load moving through the knee during walking and running. Addressing foot mechanics may be one part of a broader management plan.
Is runner's knee only a sports injury?
No. It can also affect people who are not runners — anyone with knee overload related to walking, stairs, or daily activity can experience similar symptoms.
Can orthoses help?
They may help in selected cases where foot mechanics are contributing to knee overload. This is best determined following a full gait and biomechanical assessment.
Not Sure What Is Causing Your Pain?
Book an assessment with our HCPC-registered podiatrists and we will identify the cause and recommend the right treatment plan. No GP referral needed.
No GP referral needed · HCPC registered podiatrists · 4 Yorkshire clinics